All tagged workout

How to Stay Active While Traveling

By: Karishma Kapur

Let’s admit it: whenever we go on vacation, we want to relax, explore new towns, eat a lot, have a couple of drinks with friends and not have to worry about “being healthy” or “sticking to our diet.” But then you come back from your vacation and it all hits you: you’re feeling bloated, hungover and out of shape.

Innovative Date Ideas: Beyond Dinner & Drinks

By: Sara Matthew

Creating shared experiences and memories with your partner keeps the spark alive at any stage of a relationship.Whether you only just started dating someone or are in a long-term relationship, (this is very technical, tone doesn’t fit) changing things up  is an excellent way to get to know each other better and builds intimacy. 

Fitness for Beginners

By: Karishma Sharma

In the last few years, social media has created a large uprising of the fitness world. It can be intimidating  if you have never been to a gym or even really worked out before, but want to get started. We ask ourselves, “Is there information out there for someone like me, who has never even lifted a weight before?”

DIY Barre Workout

By: Kaanan Shah

It’s a Tuesday evening: you just got back from work or class, you’re exhausted and you know you need to hit the gym. You made plans with friends so you don’t have a lot of time, but still want to sneak a good workout in. Here is a 30-45 minute barre workout that’ll have you sweating and working all your muscles!

How To Transition Work and Workout Outfits Into a Night Out

By: Nayab Ali

We live in a time where it’s important to juggle work, live healthily and try to maintain a social life. Often times I work late hours, schedule a workout class for after work and then hit the bar with my girls with no time to go home and change in between. But how can one dress to be ready to do both without lugging around a suitcase?