All tagged relax

Meditation for Beginners

By: Swathi Raman

Meditation has been practiced for thousands of the years; however, in the past few years, mindfulness and meditation have encountered a resurgence in pop culture. These terms have been popularized so much through apps, yet so many of us don’t understand what it truly means. Not to fear! I’m here to go through what meditation is, its benefits, and most importantly, how to start incorporating it in your daily life.