All tagged mental health

5 Must-Have Free Mental Health Apps

By: Ria Shah

Self-care is more than just taking walks and face masks. It’s taking the time out of your day to do a check-in on your mental health. However, when you are always on the go or don’t have the financial means for therapy, it can be challenging to find alternative solutions that won’t break the bank. Here are five must-have and free mental health apps everyone should download on their phone.

Meditation for Beginners

By: Swathi Raman

Meditation has been practiced for thousands of the years; however, in the past few years, mindfulness and meditation have encountered a resurgence in pop culture. These terms have been popularized so much through apps, yet so many of us don’t understand what it truly means. Not to fear! I’m here to go through what meditation is, its benefits, and most importantly, how to start incorporating it in your daily life.