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5 Must-Have Free Mental Health Apps

By: Ria Shah

Self-care is more than just taking walks and face masks. It’s taking the time out of your day to do a check-in on your mental health. However, when you are always on the go or don’t have the financial means for therapy, it can be challenging to find alternative solutions that won’t break the bank. Here are five must-have and free mental health apps everyone should download on their phone.