All tagged FITNESS

Fitness for Beginners

By: Karishma Sharma

In the last few years, social media has created a large uprising of the fitness world. It can be intimidating  if you have never been to a gym or even really worked out before, but want to get started. We ask ourselves, “Is there information out there for someone like me, who has never even lifted a weight before?”

DIY Barre Workout

By: Kaanan Shah

It’s a Tuesday evening: you just got back from work or class, you’re exhausted and you know you need to hit the gym. You made plans with friends so you don’t have a lot of time, but still want to sneak a good workout in. Here is a 30-45 minute barre workout that’ll have you sweating and working all your muscles!