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Detox Vegan Green Soup

Detox Vegan Green Soup

By: Sara Mathew

I am always trying to find recipes that are quick to make in bulk and are loaded with nutrition. This wholesome soup bursts with flavors and packed with fiber, antioxidants and anti-inflammatory qualities. It’s perfect for every season! Here is a breakdown of the benefits of the main ingredients:

Arugula: Powerhouse of vitamins, detoxifies and increases blood flow

Asparagus: Very good source of folate, Vitamin K and antioxidants

Turmeric: Anti-inflammatory

Flax-seed: High in fiber

Collagen: Supports healthy hair, nails, and skin

Ingredients: (5 servings)

  • Organic Arugula 1 packet

  • Steamed asparagus 1 packet (Trader Joe’s)

  • Low-fat coconut milk (half can)

  • Garlic pods 2

  • Salt

  • Black Pepper

  • Lemon

  • Turmeric

  • Water 3 cups

  • Jalapeno (1/2 piece) for an extra kick

  • Ground flax-seed 2 Teaspoons (optional)

  • Collagen peptides 2 teaspoons (optional)

Cooking Directions:

  1. Put a tablespoon of oil in a deep pan. Sauté the arugula, asparagus, jalapeno (if using) and garlic with salt for 5 minutes on low heat.

  2. Once the greens soften, season with a pinch of turmeric, black pepper (as per your desired spice level), flax-seed powder and collagen. Stir well.

  3. Add the coconut milk and water, and simmer for 2-3 minutes.

  4. Let the mixture cool down a bit and blend it to a creamy texture.

  5. Drizzle some lime juice before serving this bowl of goodness.


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